Half-day Writing Retreat: Farewell Water Tiger

Inspired by Natalie Goldman’s recent book The True Secret of Writing: Connecting Life with Language, join us for a morning meditation, movement and writing retreat. Everyone is welcome, new and experienced meditators, aspiring writers, established writers, and writers of any genre. Meditation instruction will be available at 9 am for anyone new to meditation.

We’ll spend the morning practicing sitting meditation, exploring our genuine, awake hearts, mindful movement through walking meditation (and perhaps a little gentle stretching or yoga) and writing sessions. Optional writing prompts will be offered. $25 or pay what you can afford.


Feb 04 2023


9:00 am - 1:00 pm

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Shambhala Meditation Center


Shambhala Meditation Center
747 Madison Avenue, Albany, NY 12208
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